Let's Cook Beef Tongue

-Can cook 1 or 2 for the same time.

-Use your Instant Pot or electric pressure cooker to cook it.

-Make stews, tacos or eat it in sandwich or wraps.

1 or 2 beef tongues onion carrot culantro leaves salt black peppercorns garlic clove Worcestershire sauce




Tilted Brush Stroke

01 Clean the beef tongue under running cold water, until it runs clear.

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02 Remove any visible excess fat with a small knife.

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03 Chop all your veggies and set aside.


Add all ingredients into your Instant Pot and cover with liquid.


Cover the Instant Pot and set the valve to "Sealing Position". Set the timer to 45 minutes.


Once the time is up, let it rest for 10 mins before releasing the pressure.

Remove from the pot and let it cool. Once cool to the touch, remove the tough skin.


Cut it to your liking, diced, strips or slices.


Swipe up for the recipe!

Serve as sandwich meat, fry them for tacos .


Tilted Brush Stroke

01 Don't have a pressure cooker no worries! 

Make it on the stove, or on the slow cooker.

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03 Use any aromatic for the stock.

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02 Save the stock to use for soups and sauces.

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Panamanian and Latin-inspired recipes!