Go Back
+ servings
A bowl served with mushroom cauliflower rice
Print Recipe
5 from 3 votes

Mushroom Cauliflower Rice

Mushroom Cauliflower Rice is a low carb alternative, and a great side dish ready in 15 minutes!
Cook Time15 mins
Total Time15 mins
Course: Side Dish
Cuisine: International
Servings: 2 servings
Calories: 116kcal


  • 1 Wok
  • 1 Woodern spoon


  • 4 ounces mushrooms, sliced
  • 2 cups cauliflower rice, uncooked See How to make cauliflower rice if you want to make it yourself at home
  • 1/2 onion, diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1 tablespoon butter divided
  • 1 tablespoon fresh parsley optional


  • Heat up the wok to medium heat and add half of the butter to melt. Then add the sliced mushrooms and saute for 5 minutes. They will reduce in size.
  • Combine the onion with the mushrooms and saute for 5 more minutes. 
  • Season the mixture with half of the seasonings. 1/8 teaspoon each (salt, pepper, garlic powder)
  • Add the remaining butter and the cauliflower rice. Sauté for 5 more minutes. Add the remaining seasonings and mix.
  • Garnish with some parsley and your mushroom cauliflower rice is ready to be enjoyed.


Calories: 116kcal | Carbohydrates: 13g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 394mg | Potassium: 719mg | Fiber: 4g | Sugar: 5g | Vitamin A: 345IU | Vitamin C: 83mg | Calcium: 49mg | Iron: 1mg