Mediterranean Crusted Salmon
Greek cuisine inspired, baked Mediterranean crusted salmon, is coated with feta cheese, panko bread crumbs and dried herbs. A perfect weeknight dinner that will only take 30 minutes to bake.
Servings: 4 servings
Calories: 309kcal
Equipment
- a medium bowl
- knife
Ingredients
- 1 lb salmon
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 small red onion aprox 40 g
Crust
- 3/4 cup panko
- 50 g feta cheese
- 1 tbsp dried oregano
- 1 teaspoon dried dill
- 2 tbsp olive oil
- 1 teaspoon minced garlic
Instructions
- Preheat oven to 350 F.
- Mix the crust ingredients: feta cheese, dried oregano, dried dill, panko, garlic, and the olive oil.
- Julienne 1/4 of a small red onion.
- Season your salmon fillet with salt and black pepper, and place it on a parchment paper lined baking sheet.
- Press the crust mixture on top of the salmon fillet and place the red onion on top of the crust.
- Bake in the oven for 20 minutes, or until salmon flakes off easily.
- Once it is done, remove from the oven, and serve immediately
Nutrition
Calories: 309kcal | Carbohydrates: 11g | Protein: 26g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 73mg | Sodium: 712mg | Potassium: 626mg | Fiber: 1g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 1mg | Calcium: 125mg | Iron: 2mg
