Nashi Food

Cauliflower Rice from Scratch

-Ready in 25 minutes.

-Ready in 25 minutes.

-It's cheaper to make it at home.

-Highly customizable,  add your favorite seasoning and veggies.

cauliflower rice head garlic powder onion powder salt black pepper




Tilted Brush Stroke

01 Remove the leaves from your cauliflower head.

Tilted Brush Stroke

02 Wash it in abundant water and pat it dry.


Cut the cauliflower head in two. Grate with a medium size hole box grater.

Prep Method # 1

Cut the cauliflower head into florets. Add them to a food processor and pulse between 8-10 times.

Prep Method # 2


Heat a wok on medium heat and spray some oil. Sauté for 5 mins stirring constantly (do this in batches). Season and repeat.


Swipe up for the recipe!

Garnish with green onions and serve with your favorite protein.

Watch our full step by step  video to learn how to make cauliflower rice from scratch plus two flavor ideas.


MAKE this next

Mushroom Cauliflower Rice