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    Home » Recipes » Side Dish Recipes

    How to make Cauliflower Rice

    Published: Aug 17, 2017 · Modified: Feb 15, 2022 by Nadja Belgrave · This post may contain affiliate links

    1.0K shares
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    Don't know how to make cauliflower rice? Check out my tutorial and enjoy a delicious low carb alternative to rice | nashifood.com

    Cauliflower Rice is a great low carb side dish alternative to rice.

    How to make cauliflower rice. | nashifood.com

    The main reason I started trying out the cauliflower rice was to have a low-carb alternative to rice for dinner. This idea started because I visited a nutritionist and she gave me a few tips to guide me in my fat loss journey. Being a Panamanian makes it hard not to eat rice in general. We do love our rice! A typical Panamanian food plate would have a bunch of white rice, any protein on the side, beans, and fried plantain.

    Since I'm trying to incorporate more veggies into my diet, I said let's give it a try. Lucky for me it worked out perfectly. For lunch, I usually had my rice portion, but I added some of the cauliflower "rice" to make it seem more rice volume. For dinner, I only had a couple of portions of cauliflower rice and my protein of choice.

    When I tried to switch things up for dinner, I used it to make fried rice and you can try this pork fried rice recipe. Another day, I used it to make mushroom cauliflower rice. With this cauliflower rice, you can try and replicate other rice recipes, but the cooking method would be different. I have found that sauteing or frying the cauliflower works best, you can try this rice and carrots recipe by replacing the rice with your grated cauliflower.

    Lately, cauliflower rice has become a thing on the internet. In Panama, you can buy it ready to cook in the freezer section of the grocery store. But I noticed that if you buy it ready to cook, you will get a 12 oz bag for almost $5, and for that same amount of money in the market, I could get between 2 and 3 pounds of cauliflower ($1.50 or $1.75 per pound). So I figured out why not try to do it myself at home.

    To make this recipe you'll need a cauliflower head, salt, pepper, and some spices.

    How to Prepare Cauliflower Rice?

    The first thing you will need is a cauliflower head. Look for one that is not bruised and has green leaves. What I do first is remove all the leaves. Then I wash it with abundant water and pat it dry. I have two methods of making the cauliflower rice which I will explain in detail below.

    How to make cauliflower rice - Cauliflower head

    Preparation Method # 1

    For this first method, you will need a box grater. The first thing I do is cut the cauliflower head in two. Then with the medium size holes side, I start shredding the cauliflower head.  Repeat until all have been shredded. In the image below you will see how it turned out.

    How to make cauliflower rice - Using a box grater.

    Preparation Method # 2

    For this method, you will need a food processor. The first thing I do is chop the cauliflower head it into florets.  Next, take the florets and add them to a food processor and pulse between 8-10 times to get rice-like consistency. You don't need it to be too fine because it can get too soft when cooking.

    How to make cauliflower rice using a food processor.

    Below you will see a comparison between the two preparation methods.

    How to make cauliflower rice - difference between grating it and processing it.

    How to Cook Cauliflower Rice?

    Now on to the fun part, cooking the rice. You will need salt, garlic powder, onion powder, and pepper, to prepare this easy side dish that can be paired with anything. You can try serving it with this eye of round steak.

    Sauteing is the method I found works best if you want to jazz it up. You will need a big frying pan or a wok. The reason you need a pan with a lot of surface area is to make sure that everything will cook evenly and not steam. Another tip, cook the rice in batches, you don't want to add everything at once to the pan and then end up with mushy cauliflower rice. For me, the cauliflower still needs to have a bite to it. I think it gives a more rice-like texture.

    Heat up your wok to medium and spray some oil. You can use any oil you have on hand. I usually use coconut oil in spray form. Let the oil heat up, and then add the cauliflower and saute for at least 5 minutes. Stir continuously, and add, salt, garlic powder, onion powder, and black pepper. Repeat with the rest of the cauliflower rice and that is it. Easy breezy.

    How to make cauliflower rice - Cooking method

    If you are cooking frozen cauliflower rice, you will need to thaw it first, for at least 5 minutes on the counter. Then the cooking process would be the same as mentioned above for the fresh cauliflower.

    Storing and Freezing

    I have found that when it comes to freezing the cauliflower rice, the best way is to add it to a freezer bag once it already has been processed into rice, not cooked. You can freeze it for up to a month.

    Just as a side note, don't try to make the rice if you have frozen cauliflower florets, it didn't work for me. Trust me I did that at the beginning because I was lazy and I ended up making cauliflower mash. But if you find a way to make it let me know!

    For storing, I use an airtight container and keep it in the fridge. It has lasted me five days without issues. Hope you give this a try, I'll be sharing a couple of cauliflower rice recipes in the coming months so stay tuned.

    How to make Cauliflower Rice

    How to make cauliflower rice. | nashifood.com
    Print Recipe
    5 from 6 votes
    Cauliflower Rice a versatile option and great low carb alternative to rice. 
    Prep Time15 minutes mins
    Cook Time10 minutes mins
    Total Time25 minutes mins
    Course: Side Dish
    Cuisine: American
    Servings: 4 cups
    Calories: 38kcal
    Author: Nadja Belgrave
    Prevent your screen from going dark

    Ingredients

    • 1 cauliflower head
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper

    Utensils

    • 1 knife
    • 1 Chopping board
    • 1 box grater
    • 1 food processor
    • 1 Wok

    Instructions

    • Cut your cauliflower head into florets.
    • Wash and pat dry.
    • Add all the florets to the food processor, and pulse between 8-10 times until you get a rice like consistency. Transfer to a bowl.
    • Heat a wok on medium and spray some oil. Divide your batch in two, and add it to the wok. Saute for 5 minutes stirring constantly. Add the seasonings. Repeat with the second batch.
    • Now it is ready to be enjoyed!

    Video

    Nutrition

    Nutrition Facts
    How to make Cauliflower Rice
    Amount Per Serving
    Calories 38
    % Daily Value*
    Sodium 334mg15%
    Potassium 438mg13%
    Carbohydrates 8g3%
    Fiber 3g13%
    Sugar 3g3%
    Protein 3g6%
    Vitamin A 1IU0%
    Vitamin C 69mg84%
    Calcium 34mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    DID YOU MAKE THIS RECIPE?Share it on Instagram mention @nashifood or tag it #nashifood!

    How to make cauliflower rice | nashifood.com

    Don't know how to make cauliflower rice? Check out my tutorial and enjoy a delicious low carb alternative to rice | nashifood.com

    If you try this recipe, let us know! Leave your comment below. We love to see what you are preparing in your kitchens.

    Comparte tu amor por la comida!

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    Hola! I'm Nadja

    I'm the writer, recipe developer, and photographer behind Nashi Food. I share Panamanian & Latin recipes made EASY, so you can fit them into your busy schedule ~ even when it's just 2 people!

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    Reader Interactions

    Comments

    1. maria long

      August 22, 2017 at 1:01 pm

      Thank you for the great tutorial, I have read so much about the benefits of this vs regular rice.

      Reply
    2. Alicia Taylor

      August 22, 2017 at 1:11 pm

      I make this frequently. My husband loves it and it's better for his blood sugar than rice.

      Reply
    3. Amy @ The Cook Report

      August 22, 2017 at 1:22 pm

      This is a great guide to making cauliflower rice, I still haven't ever tried cauliflower rice but you make it look really easy!

      Reply
    4. Jagruti

      August 22, 2017 at 2:29 pm

      Wonderful way to use cauliflower, got to make this recipe soon,thanks

      Reply
    5. Mindy Fewless

      August 22, 2017 at 2:59 pm

      I've been wanting to try this so I'll be coming back to make the recipe! 🙂

      Reply
    6. Cynthia | What A Girl Eats

      August 22, 2017 at 6:58 pm

      We love cauliflower rice! Such a great grain-free alternative!

      Reply
    7. Laura

      August 29, 2017 at 2:24 am

      Thank you for this tip, I definitely need to reduce my carbs intake and this is a great solution

      Reply
    8. Michelle Frank | Flipped-Out Food

      August 29, 2017 at 9:25 am

      I love to sneak cauliflower rice in with the regular rice. Bwahahahaaa! NOBODY NOTICES. I'll have to try your trick of freezing the grated up cauliflower rice: that bit of meal prep will be a great time saver!

      Reply
      • Nadja | Nashi Food

        August 29, 2017 at 1:51 pm

        hahahaha It has worked for me, my boyfriend eats it and enjoys it together with regular rice.

        Reply
    9. Aleka

      August 29, 2017 at 1:28 pm

      I love the comparison of the two methods!! I think I'll try the food processor menod first since it seems quicker! Thanks for the yummy recipe!!

      Reply
      • Nadja | Nashi Food

        August 29, 2017 at 1:58 pm

        you are welcome Aleka. I agree that the processor method is the quickest one hope you give it a try. Let me know how it goes.

        Reply

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    Hola, I'm Nadja! I'm the writer, recipe developer, and photographer behind Nashi Food. I share Panamanian & Latin recipes made EASY, so you can fit them into your busy schedule ~ even when it's just 2 people! I will make sure that You can still enjoy the Latin food you love and connect with.

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