Blueberry Cheesecake Smoothie
Do you like cheesecake? Try it in a smoothie, this blueberry cheesecake smoothie will bring a smile to your face, plus it is so easy to make!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Drinks
Cuisine: International
Servings: 1 smoothie
Calories: 281kcal
- 1/2 cup blueberries frozen, about 70 g
- 1/2 banana frozen, about 40 g
- 1/2 cup milk (125 ml)
- 2 Tablespoons cream cheese
- 1 teaspoon maple syrup
- 1 teaspoon vanilla extract
You can replace the maple syrup with brown sugar.
You can replace the cream cheese with cottage cheese. This will improve the protein in the smoothie.
Calories: 281kcal | Carbohydrates: 32g | Protein: 7g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 44mg | Sodium: 140mg | Potassium: 440mg | Fiber: 3g | Sugar: 24g | Vitamin A: 651IU | Vitamin C: 10mg | Calcium: 192mg | Iron: 0.3mg