How to make Cauliflower Rice
Cauliflower Rice a versatile option and great low carb alternative to rice.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Side Dish
Cuisine: American
Servings: 4 cups
Calories: 38kcal
- 1 cauliflower head
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Cut your cauliflower head into florets.
Wash and pat dry.
Add all the florets to the food processor, and pulse between 8-10 times until you get a rice like consistency. Transfer to a bowl.
Heat a wok on medium and spray some oil. Divide your batch in two, and add it to the wok. Saute for 5 minutes stirring constantly. Add the seasonings. Repeat with the second batch.
Now it is ready to be enjoyed!
Calories: 38kcal | Carbohydrates: 8g | Protein: 3g | Sodium: 334mg | Potassium: 438mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 69mg | Calcium: 34mg | Iron: 1mg