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How to make cauliflower rice. | nashifood.com
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5 from 5 votes

How to make Cauliflower Rice

Cauliflower Rice a versatile option and great low carb alternative to rice. 
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Side Dish
Servings: 4 cups


  • 1 cauliflower head
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  • Cut your cauliflower head into florets.
  • Wash and pat dry.
  • Add all the florets to the food processor, and pulse between 8-10 times until you get a rice like consistency. Transfer to a bowl.
  • Heat a wok on medium and spray some oil. Divide your batch in two, and add it to the wok. Saute for 5 minutes stirring constantly. Add the seasonings. Repeat with the second batch.
  • Now it is ready to be enjoyed!