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How to make cauliflower rice. | nashifood.com
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5 from 6 votes

How to make Cauliflower Rice

Cauliflower Rice a versatile option and great low carb alternative to rice. 
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Servings: 4 cups
Calories: 38kcal


  • 1 knife
  • 1 Chopping board
  • 1 box grater
  • 1 food processor
  • 1 Wok


  • 1 cauliflower head
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  • Cut your cauliflower head into florets.
  • Wash and pat dry.
  • Add all the florets to the food processor, and pulse between 8-10 times until you get a rice like consistency. Transfer to a bowl.
  • Heat a wok on medium and spray some oil. Divide your batch in two, and add it to the wok. Saute for 5 minutes stirring constantly. Add the seasonings. Repeat with the second batch.
  • Now it is ready to be enjoyed!



Calories: 38kcal | Carbohydrates: 8g | Protein: 3g | Sodium: 334mg | Potassium: 438mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 69mg | Calcium: 34mg | Iron: 1mg