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Mediterranean Crusted Salmon: Mix, Bake and Enjoy | nashifood.com
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5 from 16 votes

Mediterranean Crusted Salmon

Greek cuisine inspired, baked Mediterranean crusted salmon, is coated with feta cheese, panko bread crumbs and dried herbs. A perfect weeknight dinner that will only take 30 minutes to bake.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 309kcal

Equipment

Ingredients

  • 1 lb salmon
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 small red onion aprox 40 g

Crust

  • 3/4 cup panko
  • 50 g feta cheese
  • 1 tbsp dried oregano
  • 1 teaspoon dried dill
  • 2 tbsp olive oil
  • 1 teaspoon minced garlic

Instructions

  • Preheat oven to 350 F.
  • Mix the crust ingredients: feta cheese, dried oregano, dried dill, panko, garlic, and the olive oil.
  • Julienne 1/4 of a small red onion.
  • Season your salmon fillet with salt and black pepper, and place it on a parchment paper lined baking sheet.
  • Press the crust mixture on top of the salmon fillet and place the red onion on top of the crust.
  • Bake in the oven for 20 minutes, or until salmon flakes off easily.
  • Once it is done, remove from the oven, and serve immediately

Nutrition

Calories: 309kcal | Carbohydrates: 11g | Protein: 26g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 73mg | Sodium: 712mg | Potassium: 626mg | Fiber: 1g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 1mg | Calcium: 125mg | Iron: 2mg