• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Nashi Food!
  • Recipes
  • Panamanian Recipes
  • About
  • Español
  • Newsletter
menu icon
go to homepage
  • Recipes
  • Panamanian Recipes
  • About
  • Español
  • Newsletter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Panamanian Recipes
    • About
    • Español
    • Newsletter
  • ×

    Home » Recipes » Side Dishes

    Instant Pot Red Kidney Beans (Stew)

    Published: Mar 11, 2021 by Nadja Belgrave · This post may contain affiliate links

    Jump to Recipe Print Recipe

    Learn how to cook dried red kidney beans in the Instant Pot without soaking them! This recipe is easy to make, and you get a delicious stew result every time. You’ll find variations of the recipe so that you can taste them in different ways.

    a ramekin served with red kidney beans

    This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Click here to read my policy and more about affiliate links. 

    Beans are a food rich in fiber and iron, a great protein source, and are inexpensive and delicious. Read about the health benefits of kidney beans.

    In Central America, kidney beans are known by many names, frijol, porotos, or habichuelas. This recipe is a version of stewed kidney beans in tomato sauce.

    In Panama, we love to eat them with white rice, tajadas (fried sweet plantains), and your favorite protein. From a stewed chicken to a fried fish.

    This recipe is part of an Instant Pot series for you who are starting to use your electric pressure cooker.

    Related Read: Green Lentils in the instant pot

    I like this recipe and the Instant Pot because I don’t have to be babysitting the cooking process. This is an easy way to cook any dried beans.

    Sauté, add the ingredients, and when it’s done, it lets me know it’s ready. Making life easy when there is not much time to be supervising the food. In the end, it comes down to convenience.

    Jump to:
    • 📋 Ingredients for the recipe
    • Substitutions
    • 📝 How to make the recipe? – Step by Step
    • Instant Pot Red Kidney Beans
    • Variations of this recipe
    • 🍽 Serving Suggestions
    • Storage tips
    • ❓FAQs and Tips

    📋 Ingredients for the recipe

    To prepare this recipe you’ll need:

    • dried red kidney beans
    • water
    • onion
    • sweet peppers
    • garlic
    • culantro
    • Worcestershire sauce
    • Tomato puree or passata

    In the recipe card below, you will have the complete measurements of each of these ingredients. See the substitutions box for more information.

    top view of the ingredients for making red kidney beans

    If you prefer you can soak beans overnight, but it is not necessary. Normally if I soak them it is for a maximum of 4 hours. Remember to remove the water you used to soak them before cooking.

    As for utensils, we will use an electric pressure cooker (6 QT Instant Pot), a cutting board, a knife, and a ladle.

    Now that we have all the ingredients and utensils then let’s get started.

    Substitutions

    • Sweet peppers: You can use any peppers. I prefer the colored ones and the 4-pointed ones that tend to be sweeter. Use a small one.
    • Garlic: You can use garlic powder (½ teaspoon), so you don’t have to sauté. Add it before covering the pot.
    • Olive oil: You can use any oil you have on hand. Preferably use an oil with a neutral flavor.
    • Water: You can replace the water with any broth you have (vegetables, chicken, meat, etc.). This increases the flavor.
    • Culantro leaves: if you don’t find it, you can use chives and chopped parsley. 
    • Tomato puree: add the same amount of diced tomato or tomato sauce. This last one will add more flavors to it. You could also replace it with tomato paste (1 tablespoon) and saute it with the veggies to release the flavor.
    • You can omit all the vegetables if you like and make them that simple so you can use them in other types of preparation.
    • For a vegan or vegetarian option, omit the Worcestershire sauce or replace it with coconut aminos or tamari sauce.

    📝 How to make the recipe? – Step by Step

    Now let’s cook these dried beans.

    Step 1: Wash your beans and remove any that are not in good condition. Reserve while you prepare the rest of the ingredients.

    Step 2: Chop the onion, peppers, garlic, and culantro leaves and reserve.

    💡 Tip: You can always keep some onion, peppers, culantro leaves, and minced garlic in the fridge. It works for this and any other stew recipe. If you don’t like chopping vegetables, you can use a food processor to make your life easier.

    Step 3: Press the “Sauté” button and add the oil to heat it. Then add the onion and sauté for a few minutes. Now add the peppers, garlic, and half the culantro and continue sautéing for 3 more minutes or until fragrant.

    • a top view of an instant pot with sautéed onions
    • a top view of an instant pot with sautéed onions, garlic, sweet peppers and culantro

    💡 Tip: If you don’t prefer to sauté the ingredients, you also can add everything to the pot and cook for the same time.

    Step 4: Add the tomato puree and mix with all the ingredients. Press the “Cancel” button.

    Step 5: Add the beans, water, the rest of the culantro, and the Worcestershire sauce. Mix all ingredients.

    top view of the instant pot with all the ingredients before cooking the beans

    Use 3 cups of liquid (water or broth) for every (1) cup of dried beans.

    Step 6: Make sure the silicone ring is correctly installed, then cover the pot. Move the valve to the “Seal” position. Select the “Pressure Cook” or “Manual” function depending on your pressure cooker model and adjust the cooking time to 35 minutes. It will take approximately 6 minutes to come to pressure.

    Step 7: Once the 35 minutes are up, the pot is placed in Keep Warm mode. Now, let the pot release the pressure naturally and wait until you see “L0:10”. Then you can press the “Cancel” button and remove any remaining pressure by moving the valve to the “Venting” position.

    Be careful when releasing the pressure. Use the end of a ladle to move the valve. Do not put any towel or anything that covers the valve. When you hear the pin, go down then you can open the pot.

    Step 8: Now add the salt and pepper and mix. Start the “Sauté” function and let it simmer for 5 to 8 minutes or until it is reduced and thickened to the point you prefer. This will help the salt to concentrate better.

    top view of an instant pot with beans sauce thickening

    Step 9: Serve and enjoy!

    Instant Pot Red Kidney Beans

    a ramekin served with red kidney beans
    Print Recipe
    5 from 13 votes
    Learn how to cook dried red kidney beans in the Instant Pot without soaking them! This recipe is easy to make, and you get a delicious stew result every time. You'll find variations of the recipe so that you can taste them in different ways.
    Prep Time5 mins
    Cook Time40 mins
    Natural Pressure Release10 mins
    Total Time55 mins
    Course: Side Dish
    Cuisine: International, Latin
    Servings: 5 servings
    Calories: 150kcal
    Author: Nadja Belgrave
    Prevent your screen from going dark

    Ingredients

    • 1 teaspoon olive oil
    • ½ onion
    • 5 sweet peppers
    • 1 garlic clove
    • 2 culantro leaves
    • ¼ cup passata (tomato puree)
    • 1 cup dried red kidney beans
    • 3 cups water
    • 1 teaspoon Worcestershire sauce
    • ½ teaspoon salt
    • ¼ teaspoon black pepper

    Utensils

    • 6 Quarts Instant Pot or electric pressure cooker
    • a chopping board
    • a ladle

    Instructions

    • Wash your beans and remove any that are not in good condition. Reserve while you prepare the rest of the ingredients.
    • Prepare the ingredients. Chop the onion, sweet peppers, garlic, culantro, and reserve.
    • Turn on the instant pot, press the "Saute" button and add the oil to heat it. Then add the onion and sauté for a few minutes. Now add the peppers, garlic, and half the culantro and continue sautéing for 3 more minutes or until fragrant.
    • Add the tomato puree and mix with all the ingredients. Press the "Cancel" button.
    • Add the beans, water, the rest of the culantro, and the Worcestershire sauce. Mix all ingredients.
    • Make sure the silicone ring is correctly installed, then cover the pot. Move the valve to the "Seal" position. Select the "Pressure Cook" or "Manual" function depending on your pressure cooker model and adjust the cooking time to 35 minutes. It will take approximately 6 minutes to come to pressure.
    • Once the time is up, let it release the pressure naturally for 10 minutes (until you see "L0:10"). Then you can press the "Cancel" button and remove any remaining pressure by moving the valve to the "Venting" position.
    • Now add the salt and pepper and mix. Start the "Sauté" function and let it simmer for 5 to 8 minutes or until it is reduced and thickened to the point you prefer.
    • The result will be delicious stewed red kidney beans ready to eat. Serve and enjoy!

    Notes

    • Storage: Once cool, you can store them in the refrigerator in an airtight container for 4-5 days.
    • Freeze: Once cool, place them in a freezer bag or airtight container. Seal well to avoid freezer burns. You can keep them for up to 3 months. To enjoy, thaw in the refrigerator the night before and follow the instructions for reheating. Preferably freeze in ½ or 1 cup portions, so you don’t have to defrost everything together. You can use these freezer containers to store them.
    • Reheat: You can heat them in a pan, use the microwave. If it’s a little dry, you can add a little extra water or broth to it before heating.
    Substitutions:
    • Sweet peppers: You can use any peppers. I prefer the colored ones and the 4-pointed ones that tend to be sweeter. Use a small one.
    • Garlic: You can use garlic powder (½ teaspoon), so you don’t have to sauté. Add it before covering the pot.
    • Olive oil: You can use any oil you have on hand. Preferably use an oil with a neutral flavor.
    • Water: You can replace the water with any broth you have (vegetables, chicken, meat, etc.). This increases the flavor.
    • Culantro leaves: if you don’t find it, you can use chives and chopped parsley. 
    • Tomato puree: add the same amount of diced tomato or tomato sauce. This last one will add more flavors to it. You could also replace it with tomato paste (1 tablespoon) and saute it with the veggies to release the flavor.
    • You can omit all the vegetables if you like and make them that simple so you can use them in other types of preparation.
     
    What is the ratio of beans to water in the Instant Pot? For every 1 cup of dried beans, you would need to add 3 cups of water. Make sure that all the beans are submerged, so they cook evenly. 
    How do you know when the red kidney beans are cooked? They must be tender, and firm, they shouldn’t be hard. If after the time they are still hard, you can cover the pot again, add one or two more minutes to cooking.
    At what point do I add the salt? I prefer to add the salt once the beans are soft. I have found that sometimes adding salt to it during cooking tends to increase the cooking time.

    Nutrition

    Nutrition Facts
    Instant Pot Red Kidney Beans
    Amount Per Serving (0.5 cup)
    Calories 150 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Sodium 261mg11%
    Potassium 641mg18%
    Carbohydrates 27g9%
    Fiber 7g29%
    Sugar 3g3%
    Protein 9g18%
    Vitamin A 868IU17%
    Vitamin C 35mg42%
    Calcium 45mg5%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
    DID YOU MAKE THIS RECIPE?Share it on Instagram mention @nashifood or tag it #nashifood!

    Variations of this recipe

    • Prepare it with chili flavor, add chili powder, cumin and paprika and let it cook for the same time. Now, these beans are ready to be used in a delicious chili con carne.
    • Skip the tomato puree and continue with the normal procedure. So you can use them in other types of preparation. Once it’s done, you may skip the saute part, drain and use only beans for salads. Use the liquid for soups or cooking meats.
    • If you enjoy beef shank (jarrete as we call it in Panama), you can add the boneless meat cut in 3-4 inch pieces, previously seasoned and seared. Cook everything together for the same amount of time. 
    • You can also add salted pork tails (Rabito de Puerco Salado) and cook them simultaneously. Ensure you boil the pork tails at least 3 times before adding them to the beans, changing the water with each boil. This will ensure that they have enough salt. You can omit to add salt to the beans.
    • Add chopped pumpkin and chorizo ​​for a simple bean soup, and use the same cooking time. Make sure to sauté the chorizo ​​first with the vegetables.

    🍽 Serving Suggestions

    • Serve with white rice, your favorite protein, and a salad.
    • It pairs well with fried fish or some stewed meat. You can try it with stewed beef tongue.
    • You can eat it on its own or serve it with some cauliflower rice, so you have a delicious vegan or vegetarian option but omit the Worcestershire sauce.

    Storage tips

    • Storage: Once cool, you can store them in the refrigerator in an airtight container for 4-5 days.
    • Freeze: Once cool, place them in a freezer bag or airtight container. Seal well to avoid freezer burns. You can keep them for up to 3 months. To enjoy, thaw in the refrigerator the night before and follow the instructions for reheating. Preferably freeze in ½ or 1 cup portions, so you don’t have to defrost everything together. You can use these freezer containers to store them.
    • Reheat: You can heat them in a pan, use the microwave. If it’s a little dry, you can add a little extra water or broth to it before heating.

    ❓FAQs and Tips

    What is the ratio of beans to water in the Instant Pot?

    For every 1 cup of dried beans, you would need to add 3 cups of water. Make sure that all the beans are submerged, so they cook evenly.

    How do you know when the red kidney beans are cooked?

    They must be tender, and firm, they shouldn’t be hard. If after the time they are still hard, you can cover the pot again, add one to two more minutes of cooking.

    At what point do I add the salt?

    I prefer to add the salt once the beans are soft. I have found that sometimes adding salt to it during cooking tends to increase the cooking time.

    If you tried the recipe for red kidney beans in the instant pot or any other recipe at Nashi Food, don’t forget to rate the recipe and leave me a comment below! I love knowing about your cooking experience.

    « Squid Ink Fried Rice
    Rice and carrots – simple side dish for everyday meals »

    You may also Like

    maple dijon pork chops served in a white plate

    How to make Maple dijon pork chops 3 ways

    eye of round steak served on a plate with rice and broccoli

    Eye of round steak in peppercorn sauce (Instant Pot)

    two mason jars with carrot cake overnight oats inside and a carrot in the background.

    Carrot Cake Overnight Oats, A Sweet Breakfast Treat

    Brownies in the baking dish sliced and three pieces on top

    Extra Fudgy Oat Flour Brownies

    Reader Interactions

    Comments

    1. Maur

      July 22, 2022 at 3:27 pm

      Thanks for providing a list of variations.

      Reply
    2. Nancy

      July 22, 2022 at 7:20 pm

      This is such a unique and delicious new way for me to enjoy kidney beans.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • EspañolEspañol
    headshot of nadja with glasses

    Hola, I'm Nadja! I'm the writer, recipe developer, and photographer behind Nashi Food. I share Panamanian & Latin recipes made EASY, so you can fit them into your busy schedule ~ even when it's just 2 people! I will make sure that You can still enjoy the Latin food you love and connect with.

    More about me →

    As Seen On

    Get your Free Mini Cookbook 👇🏽

    cookbook banner

    Let's Connect

    • Facebook
    • Pinterest
    • Instagram
    • Twitter
    • youtube

    Popular Posts

    • Eye of round steak in peppercorn sauce (Instant Pot)
    • Easy Panamanian Chicheme Recipe
    • How to cook beef tongue? Simple and Easy
    • Plantain Lasagna: A Sweet and Savory Twist

    Valentine's Day

    • 35+ Easy Dessert Recipes for Valentine’s Day
    • Extra Fudgy Oat Flour Brownies
    • Instant Pot Mini Cheesecakes
    • Banana Oat Bread

    Footer

    ^ back to top

    • Facebook
    • Pinterest
    • Instagram
    • Twitter

    About

    About

    Contact

    Privacy Policy

    Newsletter

    Sign up for a free ebook and recipes!

    Browse

    Recipe Index

    Favorites

    Panamanian Foods

    Instant Pot

    Web Stories

    Nashi Food is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I appreciate your support!

    Copyright © 2016-2023 Nashi Food

    17 shares